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"mind and body were originally one"


Ki-Aikido is both a defensive martial art and an active mind-body practice. As a self-defensive, Aikido teaches not to rely on physical strength, but to blend with and redirect the force of an attack. The emphasis is on relaxation, connection, balance, and timing. 

Key Objectives

  • Learn basic self-defense strategies
  • Improve posture and stability
  • Relax and focus under stress
  • Explore the mind-body connection

Benefits of Aikido in Daily Life

  • Develop a calmer mind
  • Release tension and stress
  • Increase confidence
  • Better health and well-being

Check out the Houston Ki Aikido website for more information: