Ki-Aikido is both a defensive martial art and an active mind-body practice. As a self-defensive, Aikido teaches not to rely on physical strength, but to blend with and redirect the force of an attack. The emphasis is on relaxation, connection, balance, and timing.
Check out the Houston Ki Aikido website for more information:
Week 9 (August 2nd through August 6th):
Monday, 8/2 - FULL
Tuesday, 8/3 - FULL
Wednesday, 8/4 - FULL
Thursday, 8/5 - FULL
Friday, 8/6 - FULL