Aikido
"mind and body were originally one"
Ki-Aikido is both a defensive martial art and an active mind-body practice. As a self-defensive, Aikido teaches not to rely on physical strength, but to blend with and redirect the force of an attack. The emphasis is on relaxation, connection, balance, and timing.
Key Objectives
- Learn basic self-defense strategies
- Improve posture and stability
- Relax and focus under stress
- Explore the mind-body connection
Benefits of Aikido in Daily Life
- Develop a calmer mind
- Release tension and stress
- Increase confidence
- Better health and well-being